The MCP server runs on Mac only.
Turn on the MCP server
Open Settings → AI and toggle the MCP server on. There are two modes:- Read-only — your AI can see your data but not change it. The safe default.
- Read and write — the full experience: your AI can create and update tasks and plans. Switch to this when you’re ready.
Connect your AI tool
Grab the command for your tool
The Connect to AI Agents reference has a ready-made command for each tool
(Claude Code, OpenAI Codex, and others). Copy the one for yours.
Run it and pair
Paste the command into your terminal. A browser window opens asking for a pairing code. Find the
code in Settings → AI, just below the endpoint, copy it in, and authorise.
Put it to work
In your AI tool, check that Sonto is connected (in Codex,/mcp lists Sonto and its tools). Then just
ask in plain language. For example:
Create a long-term plan in Sonto for 2026. Add three groups — health, wealth, wise — and a few goals in each.The AI works out which Sonto tools to call and builds the plan, groups, and goals for you. Beyond long-term plans, it can help plan your week or day, read your existing plans and calendar, and schedule tasks — most of what you can do in Sonto, it can do for you.
Where to next
Connect to AI Agents
Per-tool setup commands and the full tool list.
Export as Markdown
Hand a plan to an AI as text, no setup needed.

