Zoom out, then zoom in
Knowing what to do today requires knowing where you’re headed. So plans in Sonto cascade from the long term down to the immediate: Year → Quarter → Week → Day. You zoom out to set direction, then zoom in to act on it. Each level informs the next, so the work in front of you reflects something that actually matters to you. The time you invest shrinks as the horizon shortens:| Horizon | Roughly | How often |
|---|---|---|
| Year | an hour | once a year |
| Quarter | thirty minutes | every three months |
| Week | ten minutes | weekly |
| Day | three minutes | every morning |
From intention to action
Each level of the cascade has its own kind of outcome:- An intention — a soft, directional statement of what a year or quarter is about.
- A goal — a concrete outcome for the year.
- A milestone — a concrete 90-day target that moves a goal forward.
- A task — the atomic unit you actually do.
Where work lives
Three containers hold your tasks, each answering a different question:- Areas — never-ending parts of your life, like work or family.
- Projects — bounded efforts with a start, an end, and a clear outcome.
- Tags — a cross-cutting layer that groups related work wherever it lives.
Reflect, then adapt
Reviewing your plans is where alignment actually happens — so Sonto builds a moment of reflection into every horizon: day, week, quarter, and project. Most task apps treat reflection as an afterthought, or leave it to a separate journal; here it’s part of the rhythm — the same review that keeps your daily work pointed at what matters. Plans are guideposts, not commitments carved in stone: notice what’s working, adjust, and plan again. Plans change; that’s not failure, it’s life.Gentle focus
The point isn’t to control every minute — it’s to protect what matters. Keep the Day screen for today’s work only; when something new arrives that isn’t on fire, route it to your inbox or your week instead of derailing today. Block time on your calendar for your real priorities before meetings fill it up.The Sonto Method
The fuller story behind the method, on the Sonto website.
Where to go next
The Basics
See the ideas in action.
Plan your Year and Quarter
Start the cascade at the top.

