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Sonto is a planning method with an app wrapped around it. Once the few core ideas click, every feature has an obvious place. This page explains the thinking; the tutorials show it in action.

Zoom out, then zoom in

Knowing what to do today requires knowing where you’re headed. So plans in Sonto cascade from the long term down to the immediate: Year → Quarter → Week → Day. You zoom out to set direction, then zoom in to act on it. Each level informs the next, so the work in front of you reflects something that actually matters to you. The time you invest shrinks as the horizon shortens:
HorizonRoughlyHow often
Yearan houronce a year
Quarterthirty minutesevery three months
Weekten minutesweekly
Daythree minutesevery morning

From intention to action

Each level of the cascade has its own kind of outcome:
  • An intention — a soft, directional statement of what a year or quarter is about.
  • A goal — a concrete outcome for the year.
  • A milestone — a concrete 90-day target that moves a goal forward.
  • A task — the atomic unit you actually do.
These levels aren’t wired together: a task holds no hidden link back to its goal — and that’s on purpose. You keep them aligned by reviewing your plans often and choosing today’s tasks in their light, ticking off goals as you reach them. There’s nothing to maintain, so alignment stays a living habit instead of admin.

Where work lives

Three containers hold your tasks, each answering a different question:
  • Areas — never-ending parts of your life, like work or family.
  • Projects — bounded efforts with a start, an end, and a clear outcome.
  • Tags — a cross-cutting layer that groups related work wherever it lives.
The inbox is the holding pen for anything not yet sorted.

Reflect, then adapt

Reviewing your plans is where alignment actually happens — so Sonto builds a moment of reflection into every horizon: day, week, quarter, and project. Most task apps treat reflection as an afterthought, or leave it to a separate journal; here it’s part of the rhythm — the same review that keeps your daily work pointed at what matters. Plans are guideposts, not commitments carved in stone: notice what’s working, adjust, and plan again. Plans change; that’s not failure, it’s life.

Gentle focus

The point isn’t to control every minute — it’s to protect what matters. Keep the Day screen for today’s work only; when something new arrives that isn’t on fire, route it to your inbox or your week instead of derailing today. Block time on your calendar for your real priorities before meetings fill it up.

The Sonto Method

The fuller story behind the method, on the Sonto website.

Where to go next

The Basics

See the ideas in action.

Plan your Year and Quarter

Start the cascade at the top.